HELLO guys, as we all know that in today's generation every person wants a good physique, so they joins gym to gain muscles And even to look better, many of them wants it for their profession and many of them for Passion. So guys, follow all the steps below mentioned here. Do it in a proper manner, i am sure you will get your dream physique.
According to science,
Monday :- Chest and Triceps
Tuesday:- Back and Biceps
Wednesday:- Legs and Shoulder
Thursday :- Chest and Triceps
Friday:- Back and Biceps
Saturday:- Legs and Shoulder
3 to 4 days ABS/CORE
Sunday:- REST
👉What to eat before workout and after workout?
Will be on the next blog.
Stay tuned......
Visit my YouTube channel:-https://www.youtube.com/channel/UC0kPQI2ic8hMLtFDVII_ftw
According to science,
Monday :- Chest and Triceps
Tuesday:- Back and Biceps
Wednesday:- Legs and Shoulder
Thursday :- Chest and Triceps
Friday:- Back and Biceps
Saturday:- Legs and Shoulder
3 to 4 days ABS/CORE
Sunday:- REST
👉What to eat before workout and after workout?
Will be on the next blog.
Stay tuned......
Visit my YouTube channel:-https://www.youtube.com/channel/UC0kPQI2ic8hMLtFDVII_ftw
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