Your Weekly routine for gym

HELLO guys, as we all know that in today's generation every person wants a good physique, so they joins gym to gain muscles And even to look better, many of them wants it for their profession and many of them for Passion. So guys, follow all the steps below mentioned here. Do it in a proper manner, i am sure  you will get your dream physique.
According to science,
Monday :- Chest and Triceps
Tuesday:- Back and Biceps
Wednesday:- Legs and Shoulder
Thursday :- Chest and Triceps
Friday:- Back and Biceps
Saturday:- Legs and Shoulder
3 to 4 days ABS/CORE
Sunday:- REST

👉What to eat before workout and after workout?
Will be on the next blog.
Stay tuned......
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Best food stores in kolkata

Kolkata,the CITY OF JOY ... famous for its delicious food items.

Here are some famous areas where you can get your desirable dishes

(A) SNACKS:-

1) PATLA KOCHURI SHOP

2) RADHEY 

3) RADHA KRISHNA

etc.

(B) SWEET SHOPS:-

1) KALPATARU

2) SURENDRANATH 

3) GOBINDO MISTANNA BHANDAR

4) NALIN CHANDRA DAS & SONS

5)KALIKA MISTANNA BHANDAR

(C) FAST FOOD ITEMS:-
KOLKATA IS ALSO VERY KNOWN FOR HIS STREET FOODS LIKE PUCHKA( OR GOLGAPPA) , CHAAT E.T.C.

AND ALSO FOR NON-VEG RESTURANTS(WHICH IS NAMED IN BENGAL AS BENGALI DER KHABA)

1) ANIRS

2) NEELANCHAL

3) MANI RESTAURANT

4) SWADER PAHAR

5)ROZANA

6) NEW PAUL DHABA 

AND FOR VEG :-

1) PUNJABI HINDU HOTEL

2) NEW PAUL DHABA VEGGIE HUB
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